peace – Life Lessons

Don’t Hit Send Yet

Have you ever received a message that ruffled your feathers or made you a little uncomfortable? Think about how you responded versus how you should’ve responded. I’ve had my share of those messages in the past, and I failed the test each time up until 2019.

Oftentimes, it’s not necessarily what was said but how it was conveyed or who delivered it. Sometimes people get offended by one word or remark that triggered the negative reaction. Nothing else mentioned in the entire message mattered.

We are all sensitive to a set of triggers that can really get our blood boiling. Typical triggers can include the use of profanity or sexually explicit language, mentioning a loved one or painful past event, a negative tone, threats, and etc. What sets you off can be determined by many factors, but the good news is, there are ways to combat it.

Whenever or if ever you receive a disturbing text or direct message, never respond right away. Take these steps instead:

Breathe

Breathing exercises can immediately cease the need to react with haste. It helps to relieve the anger and balance your emotions, allowing you to rationalize instead of antagonizing the situation. Take as many deep breaths as necessary to release all the negative energy stirred up from that unsettling message.

Think

There’s a reason behind every message. Sometimes the message has nothing to do with the reason, or the reason doesn’t quite align with the message. In that case, there’s an underlying problem that may have nothing to do with you.

I once received a disturbing phone call from a mutual friend. I was totally caught off guard and clueless to what she was saying. There was never bad energy between us, so I knew something was off.

During the first conversation, I mostly listened to what she had to say to try to understand her point, only to learn that there was none. She took her anger and frustration out on me because of some personal issues she was dealing with in her life. I thought I was just an easy target, until learning that she was going off on everyone in her circle.

I must admit, the second conversation didn’t go so well. I ended up using profanity and hanging up on her. That one offensive line hurt her feelings deeply. Sadly, I wished I had gone harder. Don’t judge me. God wasn’t through with me yet. However, I thank God I didn’t let the devil use me because that poor woman is still lost until this day.

Whether the person is totally out of line or has a reasonable explanation, always think before you speak. It can help you quickly diffuse the situation and ease the pain.

Forgive

If you know anything about forgiveness, then you should know this is for you, not necessarily the other person. It really does create inner peace. Holding onto anger and grudges take too much power and control over you. Trust me. I know from experience.

You may never forget how that person treated you, but at least, you’ll have peace of mind, which is priceless. If you need God’s help with forgiveness, seek it. Ask him to show his face, listen to your thoughts, and heal your heart from the pain this person has caused. If you don’t think you can do it the same day in which the message was received, then don’t respond that day. Allow yourself time to reflect and heal, so you can forgive.

It’s also okay to let the person know you’ve forgiven him or her. She’s ready to go back and forth. But remember, it doesn’t become a fight until you step into the ring. You’d be surprised at how your mature reaction can quickly put out a fire, unless you’re dealing with an unstable person or one with mental health issues.

Respond

Now that you’re ready to respond, how will you? If you still want to curse this person out, then you’re not ready because you haven’t healed. Not sure how? You can always keep it short and sweet by saying something like, “None of this is true. I pray you get the answers you’re seeking.” “Your problem is not with me, but I’ll be praying for you.” “I’m sorry you feel this way, but this is totally unacceptable. I pray you get the help you need.” “I’m offended by your message. None of this makes sense. Nevertheless. I forgive you and pray that you get the help you deserve.” “No weapon formed against me shall prosper. I’ll be praying for you.” Or you can always just say, “I’ll be praying for you.”

Sometimes it may be necessary to call or meet up, depending on the relationship or circumstances. Texting can get really ugly because many people don’t know how to communicate that way effectively, leading to messages getting misconstrued.

“Whether the message came from a foe or friend, think before hitting send. When communication gets lost, conflict begins.”

-Bianca A. McCormick-Johnson ✍🏽

Surround Yourself With Love

In a world full of hate, you must surround yourself with love. People who genuinely love you will never make you question the relationship. They will stand with you in pain and defend you in private or public, but they will also tell you when you’re wrong because they love you. You may see them or talk to them every day, but they’re always just one call away. These types of people create healthy environments, but they may not always include your family members.

Identify your circle of love

You should know who really loves you. If not, now is a good time to find out. If you’re not sure of how, call them up and tell them you want to see them. If they don’t sound a bit excited, they care nothing about seeing you and clearly don’t love you, unless there is some reasonable explanation for their reaction.

I only interact with people who are delighted to see me. Their energy tells me everything I need to know. When I visit my family and friends, their smile is big enough to light the room. If I don’t feel positive energy when I enter a room, I won’t feel welcome and will keep my distance.

Prioritize the relationship

Good people should never be placed on the back burner. However, some people have a habit of hanging around people who don’t love them. That’s how important acceptance is to people. So many people have told me they don’t have many friends but keep an entourage everywhere they go. I understand the concept of keeping your enemies closer, but if you’re always surrounded by negative energy, how do you expect to have a positive outlook on life?

Instead of hanging out with your enemies, pray for them instead. You need to be as closest to people who value you, appreciate you, love you, and care about you. Those are the ones who will show up for you, listen to you, make you feel special, and remember you. Your name will always be at the top of their guest list.

Pray for them

Whenever someone asks you to intercede in prayer, you should. Prayer is more powerful than anything else you can give. Plus, it only takes seconds! However, it’s those prayers that people don’t ask for that are more meaningful.

If I tell you I lost my job, I shouldn’t have to ask you to pray for me. If I tell you I’m ill, I shouldn’t have to ask. If I tell you I just haven’t been myself lately, I shouldn’t have to ask. No matter what the situation is, if you are made aware, I shouldn’t have to ask you for prayer.

Speaking of prayer, when people you love announce their loss, pain, or hardship on social media, don’t just throw prayer hands up without words of encouragement. Better yet, take the time to type a short prayer or send a private message. The phone always works too.

Sometimes God meets your needs through the people he places in your life. Take a few minutes to think about all the times someone from your circle of love has helped you, even if it was just emotional support or prayers.

“Your safe space of grace should consist of people who love you. They are anointed by God to give you immediate access to his blessings.”

-Bianca A. McCormick-Johnson ✍🏽

Fake Friends Can Be A Real Problem

Last week’s blog was entitled, A Real Friend is Good to Have. It discussed the values of having a true friend, especially in a time of need. This week’s blog shares the opposite.

Don’t be so quick to call everyone your friend. Everyone doesn’t deserve that title. Pay attention to the signs, and do not ignore them. Some signs may include: one-way conversations, poor choice of words, sarcasm, excessive joking, little enthusiasm, two-faced, and lack of support, to name a few.

One-Way Conversations

A two-way conversation involves talking and listening. But if you can barely get a word in, then it’s a one-way conversation. Many of us have had times when we needed to vent, but if that’s the only time you’re called, then you need to stop answering. That person is one-sided and full of drama. He’s not seeking advice, or she doesn’t value your opinion. He or she just wants to beat your ear drums with numerous decibels of nonsense. Recommend therapy and move on.

When’s the last time she called just to check in? When’s the last time he acknowledged your achievements privately instead of publicly? When’s the last time you received emotional support from that person, like a simple “sorry for your loss”?

I had to kick a few friends to the curb for showing lack of emotional support during my time of grief. Though they were more like mutual friends, they still consumed enough of my time in the past, and my time is too valuable to be squandered. If we’ve had multiple interactions over years, you always attend my parties, and you have my phone number, then you owe me a simple “sorry for your loss”, or you can get lost, for I’ve had associates to say the least.

Some of you may disagree with my approach, but I’m telling you from experience, those people are not worth keeping in your inner or outer circle.

Poor Choice of Words

Anyone who refers to your business as “little” or a “hustle” is not a true friend. The only time these words are acceptable is when you refer to it as such. You can’t expect anyone to call it something different when you downplay it yourself. It’s like getting upset when a friend calls you by the nickname you’ve given yourself. However, a friend who recognizes this flaw in the description of your business will correct you.

Be mindful that your friend might not mean any harm, if he or she is speaking casually and not known to belittle you. It’s how that person says it that should grab your attention. (Ex. “I see you got your lil t-shirt business going.”)

Sarcasm and Excessive Joking

“You got the promotion?” Girl, who’s behind did you have to kiss? Lol! I’m just playing. But congratulations!” First, sarcasm has no place in a healthy friendship. Second, if your achievements suddenly become a joke, then so is the friendship.

Little Enthusiasm

If your friends don’t get excited about your achievements, it may be a sign of jealousy. If they congratulate you with sarcasm, it may be a sign of jealousy and envy. Basically, the only time they’re happy is when the spotlight is not on you.

Two-Faced

A two-faced person is not just one who talks behind your back. He or she also does not defend you when you are being talked about. It is very possible to be friends with two people who never see eye-to-eye, but that friend must know to respect your boundaries when speaking of the other person. Anytime you allow someone to speak negatively of your friend in your presence, be it another friend or family member, your silence makes you two-faced.

Lack of Support

Support can take many different forms, and the lack thereof can contain all of the above. However, my focus here deals mainly with business ventures. First, let’s be clear. Your friend does not have to support everything you do, and sometimes you do need to ask for it. But just because you’ve started your own tax service, or you’re now selling insurance doesn’t mean they are obligated to switch providers. Nevertheless, that person has the duty of at least mentioning your product or service when the opportunity arises and sharing the info. An example of lack of support is when your friend purposely won’t purchase or share your product or service because it will benefit you. Bottom line, any friend that won’t support you out of spite is a hater, and hating is not healthy in any relationship.

Lastly, if your friends don’t show up to the launching event of your new business venture or project, they care nothing about you winning, especially while they’re losing. If it’s not a “turn up”, then don’t expect them to show up. Let those low vibrational friends go because they are not happy with themselves.

Now that you know how to identify a fake friend, remove the weed from your garden and do not become one.

And remember… “Make sense of what you do, and make every cent count.”

What are your thoughts? I’d love to hear them.

Submit topic suggestions using the “Contact Me” page.

Photo: Life of Pix

Something captured your interest? Don’t be selfish. Share with your friends!